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	<title>www.MacDolphins.org</title>
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	<link>http://www.macdolphins.org</link>
	<description>The MacDolphins Swim Team at MacGregor Downs Country Club</description>
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			<item>
		<title>2010 Season in Pictures</title>
		<link>http://www.macdolphins.org/index.php/2010/07/25/2010-season-in-pictures/</link>
		<comments>http://www.macdolphins.org/index.php/2010/07/25/2010-season-in-pictures/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 11:15:45 +0000</pubDate>
		<dc:creator>MacDolphins Admin</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[MacDolphins]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1472</guid>
		<description><![CDATA[
There were a number of requests for copies of the slide show during the swim team banquet.  There isn&#8217;t a true slide show this year but you can download a ISO compilation of all of the pictures which can be burned to a blank DVD or mounted as a virtual DVD using a tool like [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.macdolphins.org/wp-content/uploads/2010/07/2010_MacDolphins_Season_In_Pictures-Flat-Small.jpg"><img class="aligncenter size-full wp-image-1471" title="2010_MacDolphins_Season_In_Pictures-Flat-Small" src="http://www.macdolphins.org/wp-content/uploads/2010/07/2010_MacDolphins_Season_In_Pictures-Flat-Small.jpg" alt="" width="600" height="480" /></a></p>
<p style="text-align: left;">There were a number of requests for copies of the slide show during the swim team banquet.  There isn&#8217;t a true slide show this year but you can download a ISO compilation of all of the pictures which can be burned to a blank DVD or mounted as a virtual DVD using a tool like <a href="http://www.slysoft.com/en/virtual-clonedrive.html">Virtual Clone Drive</a>.</p>
<p style="text-align: left;"><a href="http://www.macdolphins.org/wp-content/plugins/download-monitor/download.php?id=35" title="last updated on 2010-07-23">2010 MacDolphins Season in Pictures DVD</a> - <i>last updated on 2010-07-23</i></p>
<p style="text-align: left;"><strong>Note:</strong> The ISO image download is very large, almost 4GB so <span style="color: #ff0000;">it may take 3-4 hours</span> to download!</p>
<p style="text-align: left;">The pictures have also been assembled as a collage into a gigantic 36&#8243;x24&#8243; poster.  You can download this file and have it printed at Wal-Mart, Wolf Camera, or a number other places.  Can you find yourself or your swimmers in the collage?</p>
<p style="text-align: left;"><a href="http://www.macdolphins.org/wp-content/plugins/download-monitor/download.php?id=34" title="last updated on 2010-07-23">2010 MacDolphins Season in Pictures Collage</a> - <i>last updated on 2010-07-23</i></p>
<p style="text-align: left;"><strong>Note:</strong> The collage image download is large, almost 60MB so it may take 4-5 minutes to download!</p>
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		</item>
		<item>
		<title>2010 Season Awards</title>
		<link>http://www.macdolphins.org/index.php/2010/07/23/2010-season-awards/</link>
		<comments>http://www.macdolphins.org/index.php/2010/07/23/2010-season-awards/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 19:06:26 +0000</pubDate>
		<dc:creator>MacDolphins Admin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Swim Team]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[award]]></category>
		<category><![CDATA[banquet]]></category>
		<category><![CDATA[MacDolphins]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1474</guid>
		<description><![CDATA[The MacDolphins end of season banquet was held last night and the following swimmers were recognized for their outstanding seasons:
Leadership

John Anthony
Catherine McSorley

Most Improved

10 &#38; Under Boy –  Cranz Smelcer
10 &#38; Under Girl – Parker Gorman
11 &#38; Up Boy – Drew Bowker
11 &#38; Up Girl – Grayson Rice

High Point Boys

Mitch DeForest
Duncan McSorley
Cameron Ballance

High Point Girls

Jordyn [...]]]></description>
			<content:encoded><![CDATA[<p>The MacDolphins end of season banquet was held last night and the following swimmers were recognized for their outstanding seasons:</p>
<h2>Leadership</h2>
<ul>
<li><span style="font-size: 13.2px;">John Anthony</span></li>
<li><span style="font-size: 13.2px;">Catherine McSorley</span></li>
</ul>
<h2>Most Improved</h2>
<ul>
<li><span style="font-size: 13.2px;">10 &amp; Under Boy –  Cranz Smelcer</span></li>
<li><span style="font-size: 13.2px;">10 &amp; Under Girl – Parker Gorman</span></li>
<li><span style="font-size: 13.2px;">11 &amp; Up Boy – Drew Bowker</span></li>
<li><span style="font-size: 13.2px;">11 &amp; Up Girl – Grayson Rice</span></li>
</ul>
<h2>High Point Boys</h2>
<ol>
<li><span style="font-size: 13.2px;">Mitch DeForest</span></li>
<li><span style="font-size: 13.2px;">Duncan McSorley</span></li>
<li><span style="font-size: 13.2px;">Cameron Ballance</span></li>
</ol>
<h2>High Point Girls</h2>
<ol>
<li><span style="font-size: 13.2px;">Jordyn Barham</span></li>
<li><span style="font-size: 13.2px;">Ashling Murphy</span></li>
<li><span style="font-size: 13.2px;">Leigh DeForest</span></li>
</ol>
<h2>Most Spirited Age Group</h2>
<ul>
<li><span style="font-size: 13.2px;">Boys:  15-18</span></li>
<li><span style="font-size: 13.2px;">Girls: 9-10</span></li>
</ul>
<h2>High point groups</h2>
<ul>
<li><span style="font-size: 13.2px;">Boys:  15-18</span></li>
<li><span style="font-size: 13.2px;">Girls:  13-14</span></li>
</ul>
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		</item>
		<item>
		<title>MacDolphins finish 4-2, tie for Division 5 Title</title>
		<link>http://www.macdolphins.org/index.php/2010/07/22/macdolphins-finish-4-2-tie-for-division-5-title/</link>
		<comments>http://www.macdolphins.org/index.php/2010/07/22/macdolphins-finish-4-2-tie-for-division-5-title/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:54:45 +0000</pubDate>
		<dc:creator>MacDolphins Admin</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[TSA]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1465</guid>
		<description><![CDATA[The MacDolphins finished the 2010 season with 4 wins and 2 losses.  It has been many years since the MacDolphins have won more than two swim meets in a season.  Most importantly, all of the meets were very competitive with several coming down to the final relays before the outcome was decided.
The MacDolphins finished tied [...]]]></description>
			<content:encoded><![CDATA[<p>The MacDolphins finished the 2010 season with 4 wins and 2 losses.  It has been many years since the MacDolphins have won more than two swim meets in a season.  Most importantly, all of the meets were very competitive with several coming down to the final relays before the outcome was decided.</p>
<p>The MacDolphins finished tied with Apex for the Southen League Division 5 title.  Both teams finished 4-2 overall and 2-1 in the division.</p>
<br>
<table width="500px" border="0" cellspacing="0" cellpadding="2" class="infotable">
  <caption style="text-align:left;" class="title">Meet Schedule</caption>
  <tr>
    <td class="header" style="text-align:left;">Date</td>
    <td class="header" style="text-align:left;">Opponent</td>
    <td class="header" style="text-align:left;">Location</td>
    <td class="headerlast" style="text-align:left;">Result</td>
  </tr>
  <tr>
    <td class="contentvertical" style="">Tue Jun 8, 2010</td>
    <td class="contentvertical" style="">Time Trials</td>
    <td class="contentvertical" style="">Home</td>
    <td class="contentnovertical" style="">N/A</td>
  </tr>
  <tr class="altcolor">
    <td class="contentvertical" style="">Tue Jun 15, 2010</td>
    <td class="contentvertical" style="">The Reserve Stingrays</td>
    <td class="contentvertical" style="">Home</td>
    <td class="contentnovertical" style="">Win:  264 - 247</td>
  </tr>
  <tr>
    <td class="contentvertical" style="">Tue Jun 22, 2010</td>
    <td class="contentvertical" style="">Devereaux Devil Rays</td>
    <td class="contentvertical" style="">Home</td>
    <td class="contentnovertical" style="">Loss:  238 - 276</td>
  </tr>
  <tr class="altcolor">
    <td class="contentvertical" style="">Tue Jun 29, 2010</td>
    <td class="contentvertical" style="">Glenridge Gators</td>
    <td class="contentvertical" style="">Home</td>
    <td class="contentnovertical" style="">Win:  313.5 - 200.5</td>
  </tr>
  <tr>
    <td class="contentvertical" style="">Tue Jul 6, 2010</td>
    <td class="contentvertical" style="">Highcroft Hurricanes</td>
    <td class="contentvertical" style="">Away</td>
    <td class="contentnovertical" style="">Win:  290.5 - 221.5</td>
  </tr>
  <tr class="altcolor">
    <td class="contentvertical" style="">Tue Jul 13, 2010</td>
    <td class="contentvertical" style="">Park Village Porpoises</td>
    <td class="contentvertical" style="">Away</td>
    <td class="contentnovertical" style="">Win:  213 - 160</td>
  </tr>
  <tr>
    <td class="contentvertical" style="">Sat Jul 17, 2010</td>
    <td class="contentvertical" style="">Cary City Meet</td>
    <td class="contentvertical" style="">Away</td>
    <td class="contentnovertical" style="">N/A</td>
  </tr>
  <tr class="altcolor">
    <td class="contentvertical" style="">Tue Jul 20, 2010</td>
    <td class="contentvertical" style="">Apex Breakers</td>
    <td class="contentvertical" style="">Away</td>
    <td class="contentnovertical" style="">Loss:  132 - 232</td>
  </tr>
</table>
<br><br>

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		</item>
		<item>
		<title>MacDolphins fall to Apex Breakers 232-132</title>
		<link>http://www.macdolphins.org/index.php/2010/07/22/macdolphins-fall-to-apex-breakers-232-132/</link>
		<comments>http://www.macdolphins.org/index.php/2010/07/22/macdolphins-fall-to-apex-breakers-232-132/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:47:07 +0000</pubDate>
		<dc:creator>MacDolphins Admin</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[Swim Meet]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Apex Breakers]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1462</guid>
		<description><![CDATA[The results from the last night&#8217;s MacDolphins swim meet against the Apex Breakers are now available.
Results
The results are abbreviated due to weather ending the meet early.  Scores and place information have been entered and appear on the results.
Unfortunately we missed a few times last night due to a battery issue and a misunderstanding with one [...]]]></description>
			<content:encoded><![CDATA[<p>The results from the last night&#8217;s MacDolphins swim meet against the Apex Breakers are now available.</p>
<h2>Results</h2>
<a href="http://www.macdolphins.org/wp-content/plugins/download-monitor/download.php?id=32" title="last updated on 07-22">2010-07-21 MDCC vs Apex Results</a> - <i>last updated on 07-22</i>
<p>The results are abbreviated due to weather ending the meet early.  Scores and place information have been entered and appear on the results.</p>
<p>Unfortunately we missed a few times last night due to a battery issue and a misunderstanding with one of the timers.  There is also a good chance that a few times may have been assigned to the wrong swimmer.  We had quite a few no-shows and while we make every effort to keep track of which swimmer is in which lane, the changes aren&#8217;t always documented.  If you see something which doesn&#8217;t make sense, contact <a href="mailto:mike_walsh@mindspring.com">Mike Walsh</a> and we&#8217;ll see what we can do to straighten it out.</p>
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		</item>
		<item>
		<title>Cary City Meet Results</title>
		<link>http://www.macdolphins.org/index.php/2010/07/22/cary-city-meet-results-3/</link>
		<comments>http://www.macdolphins.org/index.php/2010/07/22/cary-city-meet-results-3/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:38:13 +0000</pubDate>
		<dc:creator>MacDolphins Admin</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[Swim Meet]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Cary City Meet]]></category>
		<category><![CDATA[MacDolphins]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1455</guid>
		<description><![CDATA[Results from the 2010 Cary City Meet are now available.
The MacDolphins had a great showing from the small number of swimmers who participated.  The MacDolphins finished 15th out of 25 teams scoring 252 points.  Congratulations to Ashling Murphy who won the 9-10 girls Breaststroke event and finished 2nd in the 9-10 individual points.
Results
The results are [...]]]></description>
			<content:encoded><![CDATA[<p>Results from the 2010 Cary City Meet are now available.</p>
<p>The MacDolphins had a great showing from the small number of swimmers who participated.  The MacDolphins finished 15th out of 25 teams scoring 252 points.  Congratulations to Ashling Murphy who won the 9-10 girls Breaststroke event and finished 2nd in the 9-10 individual points.</p>
<h2>Results</h2>
<a href="http://www.macdolphins.org/wp-content/plugins/download-monitor/download.php?id=30" title="last updated on 07-19">Cary City Meet Overall Results</a> - <i>last updated on 07-19</i>
<a href="http://www.macdolphins.org/wp-content/plugins/download-monitor/download.php?id=31" title="last updated on 07-19">2010-07-17 CCM Results</a> - <i>last updated on 07-19</i>
<p>The results are available in two formats.  The traditional MacDolphins results report and a overall CCM summary which has been annotated to highlight the MacDolphins results.</p>
<h2>Pictures</h2>
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<p>Photos from the Cary City Meet on July 17, 2010 have been posted.</p>
<ul>
<li><a href="http://www.macdolphins.org/index.php/2010-season/meet-schedule/cary-city-meet/slide-show/">Slide Show</a></li>
<li><a href="http://www.macdolphins.org/index.php/2010-season/meet-schedule/cary-city-meet/pictures/">Thumbnail Gallery</a></li>
</ul>
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		<item>
		<title>MacDolphins vs Apex rescheduled for Wednesday!</title>
		<link>http://www.macdolphins.org/index.php/2010/07/20/macdolphins-vs-apex-rescheduled-for-wednesday/</link>
		<comments>http://www.macdolphins.org/index.php/2010/07/20/macdolphins-vs-apex-rescheduled-for-wednesday/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:02:49 +0000</pubDate>
		<dc:creator>MacDolphins Admin</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Swim Team]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Apex Breakers]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1449</guid>
		<description><![CDATA[The final meet of the season has been rescheduled for tomorrow night due to persistent storms in the area.  Bummer.
URGENT
If your swimmers are not swimming Wednesday night, please scratch as soon as possible.
Rescheduling a meet plays havoc with the heat sheet so we need to know if your swimmers are going to scratch as soon [...]]]></description>
			<content:encoded><![CDATA[<p>The final meet of the season has been rescheduled for tomorrow night due to persistent storms in the area.  Bummer.</p>
<h3>URGENT</h3>
<p><strong><span style="color: #ff0000;">If your swimmers are not swimming Wednesday night, please scratch as soon as possible.</span></strong></p>
<p>Rescheduling a meet plays havoc with the heat sheet so we need to know if your swimmers are going to scratch as soon as possible.  Swimmers that were scratched tonight <strong>ARE ASSUMED</strong> to be scratched again unless they are unscratched.  Scratch (or unscratch) via the web site, <a href="mailto:scratch@macdolphins.org">via e-mail</a>, or via text message to 919-410-MDCC (6322).</p>
<p>There are a lot of things to do between the end of the meet and the swim team banquet so getting an accurate scratch list will help expedite all of the post meet work.</p>
<h3>Volunteers</h3>
<p>If the rescheduled meet creates a problem for your volunteer commitment, please recruit someone to replace you, or contact Bev Speroff (psperoff@aol.com) so she can make alternate arrangements.</p>
<p><strong>Parents:</strong> We may need fill in volunteers &#8211; if you are at the meet and can help, see Bev when you arrive.  In particular, Apex is reluctant to use our watches so we may need some extra timers to time lanes 1, 3, and 5 when we have swimmers in Apex lanes.  Parents of 7-8 boys and 11-12 girls, your swimmers are most frequently placed in Apex lanes because we significantly outnumber Apex in these two age groups.</p>
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		<title>Swim Team News:  July 19 &#8211; 23</title>
		<link>http://www.macdolphins.org/index.php/2010/07/18/swim-team-news-july-19-23/</link>
		<comments>http://www.macdolphins.org/index.php/2010/07/18/swim-team-news-july-19-23/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 22:13:39 +0000</pubDate>
		<dc:creator>Ellen McSorley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Apex Breakers]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[scratch]]></category>
		<category><![CDATA[Swim for a Cause]]></category>
		<category><![CDATA[Swim Meet]]></category>
		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1377</guid>
		<description><![CDATA[Congratulations MacDolphins on our 213-160 win over Park Village!  Click here for meet results and here for photos.
Our last week of the swim season is a busy one &#8230;
Monday, July 19 &#8211; Swim for a Cause

MacMinnies Swim Meet:  9:00 a.m.

Swim for a Cause &#8211; 5:oo p.m. until 7:00 p.m. in lieu of practice.  All [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Congratulations MacDolphins</strong> on our 213-160 win over Park Village!  Click <a href="http://www.macdolphins.org/index.php/2010/07/13/mdcc-vs-park-village-results/">here</a> for meet results and <a href="http://www.macdolphins.org/index.php/2010/07/18/macdolphins-vs-park-village-pictures/"><span style="color: #0000ff;">here</span></a> for photos.</p>
<h3><span style="color: #000000;">Our last week of the swim season is a busy one &#8230;</span></h3>
<h3><span style="color: #000000;">Monday, July 19 &#8211; Swim for a Cause</span></h3>
<ul>
<li><strong><span style="color: #0000ff;">MacMinnies Swim Meet</span></strong><span style="color: #0000ff;">: </span> 9:00 a.m.</li>
<li>
<div><a href="http://www.macdolphins.org/index.php/2010/07/08/swim-for-a-cause-monday-july-19th/"><strong><span style="color: #0000ff;">Swim for a Cause</span></strong></a> &#8211; 5:oo p.m. until 7:00 p.m. in lieu of practice.  All MacDolphins are asked to participate. If your swimmers only come to one practice this year, this is the one to attend!  Click <a href="http://www.macdolphins.org/index.php/2010/07/08/swim-for-a-cause-monday-july-19th/">here</a> for more details.</div>
</li>
<li><strong><span style="color: #0000ff;">Our last Pasta Pump-Up</span></strong> for 13&amp;Ups at the Johnson&#8217;s (2823 Holland Road, Apex)  7:15 p.m. &#8211; 9:00 p.m.  Click <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=MacGregor+Downs+Country+Club,+Cary,+NC&amp;daddr=2823+Holland+Road+Apex,+NC+27502&amp;hl=en&amp;geocode=&amp;mra=ls&amp;sll=35.70729,-78.894658&amp;sspn=0.008886,0.016394&amp;g=2823+Holland+Road+Apex,+NC+27502&amp;ie=UTF8&amp;ll=35.721848,-78.844585&amp;spn=0.071076,0.131149&amp;z=13"><span style="color: #0000ff;">here</span></a> for directions.  RSVP to the Johnsons at 362-1593.</li>
<li><span style="color: #ff0000;"><span style="color: #0000ff;"><strong>Monday, July 19 is the deadline to </strong></span><span style="color: #0000ff;"><strong>RSVP for end of season banquet dinner</strong></span><span style="color: #0000ff;"><strong>.  See below for details. </strong></span></span><a href="http://www.macgregordowns.org/Club/Scripts/Home/home.asp"><span style="color: #0000ff;"><strong>Register online</strong></span></a><span style="color: #0000ff;"><strong> on the club website, or call the club at 919-467-0146 to make reservations.</strong></span></li>
</ul>
<h3><span style="color: #000000;">Tuesday, July 20 &#8211; Swim meet</span></h3>
<ul>
<li>Our last swim meet of the season will be versus the<span style="color: #0000ff;"> </span><strong><span style="color: #0000ff;"><a href="http://www.macdolphins.org/index.php/2010/07/18/away-meet-vs-apex-tuesday-july-20/"><span style="color: #0000ff;">Apex Breakers</span></a></span></strong>.  THIS SHOULD BE A CLOSE, EXCITING MEET!  Click <a href="http://www.macdolphins.org/index.php/2010-season/meet-schedule/mdcc-vs-apex/"><span style="color: #0000ff;">here</span></a> for directions.  Please be on deck and ready to warm up by 5:30 p.m.</li>
<li><strong>Please remember to </strong><span style="color: #ff0000;"><strong>scratch</strong></span><strong> you swimmer(s) from the meet if you do not plan to be there!</strong> Please scratch online, send an email to <a href="mailto:scratch@macdolphins.org"><span style="color: #000000;"><span style="color: #000000;">scratch@macdolphins.org</span></span></a>, or send a text message to 919-410-MDCC.  This is particularly important this week with the short period of time between the swim meet and swim team banquet.</li>
<li>We have several unfilled volunteer positions &#8230; please contact <span style="color: #000000;"><span style="color: #000000;"><a href="mailto:psperoff@aol.com">Bev Speroff</a> </span></span>if you can help out.</li>
<li>Click <a href="http://www.macdolphins.org/index.php/2010/07/18/away-meet-vs-apex-tuesday-july-20/"><span style="color: #0000ff;">here</span></a> for meet logistics (order of events, parking, concessions, etc.).</li>
</ul>
<h3><span style="color: #000000;">Thursday, July 22 &#8211; Banquet</span></h3>
<p style="padding-left: 30px;"><strong>Swim Team Banquet</strong> - Join us for a Mexican Fiesta swim team banquet and awards night onThursday, July 22.  The banquet buffet begins at 6 p.m. followed by the awards ceremony at 7 p.m.  Please <strong>RSVP for the dinner no later than Monday, July 19 by registering at the </strong><strong><a href="http://www.macgregordowns.org">MacGregor Downs website</a> or by calling the club at 467-0146</strong><strong>. </strong>The cost of dinner will be $12 for 13 years old and older and $6  for 12 and unders.  Following the awards ceremony, join us at the pool for the ever popular slide show and swim from 8:00 p.m. until 10:00 p.m.!</p>
<h3><span style="color: #000000;">Other News</span></h3>
<p style="padding-left: 30px;"><span style="font-weight: normal; font-size: 13px;"><strong>Tennis Camps</strong></span><span style="font-weight: normal; font-size: 13px;"> &#8211; </span>With swim season coming to an end, consider trying out some of the tennis programs at the club.  Click <a rel="nofollow" href="http://www.macdolphins.org/index.php/2010/07/16/tennis-camps/" target="_blank"><span style="color: #000000;"><span style="color: #0000ff;">here</span></span></a> for more details.</p>
<h2><span style="color: #0000ff;">Happy Summer!</span></h2>
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