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	<title>www.MacDolphins.org &#187; Volunteer</title>
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	<link>http://www.macdolphins.org</link>
	<description>The MacDolphins Swim Team at MacGregor Downs Country Club</description>
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		<title>Laurie Marston steps up to help Ellen McSorley!</title>
		<link>http://www.macdolphins.org/index.php/2010/02/13/laurie-marston-steps-up-to-help-ellen-mcsorley/</link>
		<comments>http://www.macdolphins.org/index.php/2010/02/13/laurie-marston-steps-up-to-help-ellen-mcsorley/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:06:36 +0000</pubDate>
		<dc:creator>MacDolphins Admin</dc:creator>
				<category><![CDATA[Swim Team]]></category>
		<category><![CDATA[Volunteer]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[MacDolphins]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=618</guid>
		<description><![CDATA[Laurie Marston has volunteered to help Ellen McSorley run the MacDolphins for the 2010 season.  Swim Team doesn&#8217;t run without volunteers so when you see Laurie make tell her thank you!
Note: There is a print link embedded within this post, please visit this post to print it.164]]></description>
			<content:encoded><![CDATA[<p>Laurie Marston has volunteered to help Ellen McSorley run the MacDolphins for the 2010 season.  Swim Team doesn&#8217;t run without volunteers so when you see Laurie make tell her thank you!</p>
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		<item>
		<title>MDCC vs Scotts Mill Logistics and Scratches</title>
		<link>http://www.macdolphins.org/index.php/2009/07/04/mdcc-vs-scotts-mill-logistics-and-scratches/</link>
		<comments>http://www.macdolphins.org/index.php/2009/07/04/mdcc-vs-scotts-mill-logistics-and-scratches/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 12:03:39 +0000</pubDate>
		<dc:creator>MacDolphins Admin</dc:creator>
				<category><![CDATA[Swim Meet]]></category>
		<category><![CDATA[Volunteer]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Scotts Mill]]></category>
		<category><![CDATA[scratch]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=454</guid>
		<description><![CDATA[Next Tuesday the MacDolphins will swim against Scotts Mill at MacGregor Downs.  Scotts Mill has 175 swimmers so they are similar in size to the MacDolphins although they tend to have a lot fewer scratches.  As of this posting, the MacDolphins have 48 scratches.
We are working with Scotts Mill in advance in an effort to [...]]]></description>
			<content:encoded><![CDATA[<p>Next Tuesday the <a href="http://www.macdolphins.org/">MacDolphins</a> will swim against Scotts Mill at MacGregor Downs.  Scotts Mill has 175 swimmers so they are similar in size to the MacDolphins although they tend to have a lot fewer scratches.  As of this posting, the MacDolphins have 48 scratches.</p>
<p>We are working with Scotts Mill in advance in an effort to run the meet more efficiently however the software we use is not completely compatible with the software Scotts Mill uses.  It does not look like we can optimally fill all of the lanes in order to run the least number of heat races as possible as we were able to do with Glenridge and Kildaire Farms.  This may result in a few more heats being run than we&#8217;d like but there isn&#8217;t much we can do about it.</p>
<p>We still need to make sure that we know if your swimmers will be scratched from the Scotts Mill meet ASAP. The coaches <span style="color: #ff0000;"><strong>will do their preliminary heat sheet on Friday</strong></span>.</p>
<h4>Scratches</h4>
<p>It is 4th of July holiday week and a lot of people are traveling.  <strong><span style="color: #ff0000;">It is important that you scratch if you will not be at the Scotts Mill meet.</span></strong> Please refer to the <a href="http://www.macdolphins.org/index.php/2009/06/02/how-to-scratch-from-a-swim-meet/">process for scratching from a meet</a> if you will not be at the Scotts Mills meet (or any other meet as well). If you have any questions or run into problems, please don’t hesitate to contact <a href="mailto:mike_walsh@mindspring.com">Mike Walsh</a>.</p>
<p>Check the <a href="http://www.macdolphins.org/index.php/2009-season/swim-team-2009-meet-schedule/mdcc-vs-scotts-mill/">Scotts Mill swim meet page</a> to review the current scratch list.</p>
<h4>Volunteers</h4>
<p>Volunteer sheets for all meets have been updated.</p>
<a href="http://www.macdolphins.org/wp-content/plugins/download-monitor/download.php?id=5" title="last updated on 07-19">MDCC vs Scotts Mill 2009-07-07</a> - <i>last updated on 2009-07-19</i>
<p>Don&#8217;t forget to check your volunteer responsibilities and contact <a href="mailto:psperoff@aol.com">Beverly Speroff</a> if you have any questions.</p>
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		<item>
		<title>Updated volunteer sheets &#8211; 6/16/2009</title>
		<link>http://www.macdolphins.org/index.php/2009/06/16/updated-volunteer-sheets-6162009/</link>
		<comments>http://www.macdolphins.org/index.php/2009/06/16/updated-volunteer-sheets-6162009/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 16:04:44 +0000</pubDate>
		<dc:creator>MacDolphins Admin</dc:creator>
				<category><![CDATA[Swim Meet]]></category>
		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=300</guid>
		<description><![CDATA[Volunteer sheets have been updated as of 6/16.  Please check the volunteer sheets to make sure you know when you are signed up.  Please contact Beverly Speroff if you have questions about volunteer assignments.
Note: There is a print link embedded within this post, please visit this post to print it.137]]></description>
			<content:encoded><![CDATA[<p>Volunteer sheets have been updated as of 6/16.  Please check the <a href="http://www.macdolphins.org/index.php/2009-season/volunteers/">volunteer sheets</a> to make sure you know when you are signed up.  Please contact <a href="mailto:psperoff@aol.com">Beverly Speroff</a> if you have questions about volunteer assignments.</p>
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		<item>
		<title>MDCC vs Apex &#8211; first meet of the season!</title>
		<link>http://www.macdolphins.org/index.php/2009/06/13/mdcc-vs-apex-first-meet-of-the-season/</link>
		<comments>http://www.macdolphins.org/index.php/2009/06/13/mdcc-vs-apex-first-meet-of-the-season/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 09:06:10 +0000</pubDate>
		<dc:creator>MacDolphins Admin</dc:creator>
				<category><![CDATA[Swim Meet]]></category>
		<category><![CDATA[Volunteer]]></category>
		<category><![CDATA[Apex]]></category>
		<category><![CDATA[scratch]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=274</guid>
		<description><![CDATA[On Tuesday June 16th the MacDolphins will have their first meet of the season swimming an away meet against the Apex Breakers.
Scratches
IMPORTANT: Please be sure to scratch from the meet if you will not be swimming on Tuesday.  There were quite a few no-shows at Time Trials which creates a lot of work for [...]]]></description>
			<content:encoded><![CDATA[<p>On Tuesday June 16th the MacDolphins will have their first meet of the season swimming an away meet against the Apex Breakers.</p>
<h2>Scratches</h2>
<p><strong>IMPORTANT:</strong> Please be sure to <a href="http://www.macdolphins.org/index.php/2009/06/02/how-to-scratch-from-a-swim-meet/">scratch from the meet</a> if you will not be swimming on Tuesday.  There were quite a few no-shows at Time Trials which creates a lot of work for the coaches and volunteers as kids are shuffled around to account for missing swimmers.</p>
<h2>Volunteers</h2>
<p>Volunteer signup sheets have been updated and posted to the web site.  Please check out the <a href="http://www.macdolphins.org/index.php/2009-season/volunteers/">volunteer page</a> to make sure you know when you are signed up.   No-shows on volunteers create just as much havoc as no-shows on swimmers!</p>
<h2>Details and Directions</h2>
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    <a href="http://www.tsanc.org/src/club.php?club_id=23">Apex Breakers</a>
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    <td class="contentvertical" style="">Pool Length</td>
    <td class="contentnovertical" style="">25 Yards (6 Lanes)</td>
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  <tr>
    <td class="contentvertical" style="">Address</td>
    <td class="contentnovertical" style="">301 Holleman Street<br/>Apex, NC<br/>27502</td>
  </tr>
  <tr>
    <td class="contentvertical" style="">Primary Phone</td>
    <td class="contentnovertical" style="">919-362-0319</td>
  </tr>
  <tr>
    <td class="contentvertical" style="">Notes</td>
    <td class="contentnovertical" style="">From US 64 heading West to Jordan Lake get off US 64 at NC 55 Turn Left onto NC55, head to APEX.- Pass 1 traffic light road is renamed W Williams ST pass Post Office on Right, travel apx. 200 YDS turn Left on to UPCHURCH ST. Pool is on right apx. 100 yards.</td>
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		</item>
		<item>
		<title>Don&#8217;t forget to volunteer!</title>
		<link>http://www.macdolphins.org/index.php/2009/05/26/dont-forget-to-volunteer/</link>
		<comments>http://www.macdolphins.org/index.php/2009/05/26/dont-forget-to-volunteer/#comments</comments>
		<pubDate>Tue, 26 May 2009 15:16:35 +0000</pubDate>
		<dc:creator>Mike Walsh</dc:creator>
				<category><![CDATA[Swim Meet]]></category>
		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/index.php/2009/05/26/dont-forget-to-volunteer/</guid>
		<description><![CDATA[It takes a lot of people to run each swim meet.&#160; Each family is expected to volunteer a minimum of three times.&#160; If you haven’t already done so, please sign ASAP.&#160; Current volunteer sign up sheets can be found on the 2009 Volunteers page.&#160; Contact Beverly Speroff to sign up or if you have questions.
Note: [...]]]></description>
			<content:encoded><![CDATA[<p>It takes a lot of people to run each swim meet.&#160; Each family is expected to volunteer a minimum of three times.&#160; If you haven’t already done so, please sign ASAP.&#160; Current volunteer sign up sheets can be found on the <a href="http://www.macdolphins.org/index.php/2009-season/volunteers/">2009 Volunteers</a> page.&#160; Contact <a href="mailto:psperoff@aol.com">Beverly Speroff</a> to sign up or if you have questions.</p>
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