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	<title>www.MacDolphins.org &#187; Ellen McSorley</title>
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	<description>The MacDolphins Swim Team at MacGregor Downs Country Club</description>
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		<title>Swim Team News:  July 19 &#8211; 23</title>
		<link>http://www.macdolphins.org/index.php/2010/07/18/swim-team-news-july-19-23/</link>
		<comments>http://www.macdolphins.org/index.php/2010/07/18/swim-team-news-july-19-23/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 22:13:39 +0000</pubDate>
		<dc:creator>Ellen McSorley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Apex Breakers]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[scratch]]></category>
		<category><![CDATA[Swim for a Cause]]></category>
		<category><![CDATA[Swim Meet]]></category>
		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1377</guid>
		<description><![CDATA[Congratulations MacDolphins on our 213-160 win over Park Village!  Click here for meet results and here for photos. Our last week of the swim season is a busy one &#8230; Monday, July 19 &#8211; Swim for a Cause MacMinnies Swim Meet: 9:00 a.m. Swim for a Cause &#8211; 5:oo p.m. until 7:00 p.m. in lieu [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Congratulations MacDolphins</strong> on our 213-160 win over Park Village!  Click <a href="http://www.macdolphins.org/index.php/2010/07/13/mdcc-vs-park-village-results/">here</a> for meet results and <a href="http://www.macdolphins.org/index.php/2010/07/18/macdolphins-vs-park-village-pictures/"><span style="color: #0000ff;">here</span></a> for photos.</p>
<h3><span style="color: #000000;">Our last week of the swim season is a busy one &#8230;</span></h3>
<h3><span style="color: #000000;">Monday, July 19 &#8211; Swim for a Cause</span></h3>
<ul>
<li><strong><span style="color: #0000ff;">MacMinnies Swim Meet</span></strong><span style="color: #0000ff;">: </span> 9:00 a.m.</li>
<li>
<div><a href="http://www.macdolphins.org/index.php/2010/07/08/swim-for-a-cause-monday-july-19th/"><strong><span style="color: #0000ff;">Swim for a Cause</span></strong></a> &#8211; 5:oo p.m. until 7:00 p.m. in lieu of practice.  All MacDolphins are asked to participate. If your swimmers only come to one practice this year, this is the one to attend!  Click <a href="http://www.macdolphins.org/index.php/2010/07/08/swim-for-a-cause-monday-july-19th/">here</a> for more details.</div>
</li>
<li><strong><span style="color: #0000ff;">Our last Pasta Pump-Up</span></strong> for 13&amp;Ups at the Johnson&#8217;s (2823 Holland Road, Apex)  7:15 p.m. &#8211; 9:00 p.m.  Click <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=MacGregor+Downs+Country+Club,+Cary,+NC&amp;daddr=2823+Holland+Road+Apex,+NC+27502&amp;hl=en&amp;geocode=&amp;mra=ls&amp;sll=35.70729,-78.894658&amp;sspn=0.008886,0.016394&amp;g=2823+Holland+Road+Apex,+NC+27502&amp;ie=UTF8&amp;ll=35.721848,-78.844585&amp;spn=0.071076,0.131149&amp;z=13"><span style="color: #0000ff;">here</span></a> for directions.  RSVP to the Johnsons at 362-1593.</li>
<li><span style="color: #ff0000;"><span style="color: #0000ff;"><strong>Monday, July 19 is the deadline to </strong></span><span style="color: #0000ff;"><strong>RSVP for end of season banquet dinner</strong></span><span style="color: #0000ff;"><strong>.  See below for details. </strong></span></span><a href="http://www.macgregordowns.org/Club/Scripts/Home/home.asp"><span style="color: #0000ff;"><strong>Register online</strong></span></a><span style="color: #0000ff;"><strong> on the club website, or call the club at 919-467-0146 to make reservations.</strong></span></li>
</ul>
<h3><span style="color: #000000;">Tuesday, July 20 &#8211; Swim meet</span></h3>
<ul>
<li>Our last swim meet of the season will be versus the<span style="color: #0000ff;"> </span><strong><span style="color: #0000ff;"><a href="http://www.macdolphins.org/index.php/2010/07/18/away-meet-vs-apex-tuesday-july-20/"><span style="color: #0000ff;">Apex Breakers</span></a></span></strong>.  THIS SHOULD BE A CLOSE, EXCITING MEET!  Click <a href="http://www.macdolphins.org/index.php/2010-season/meet-schedule/mdcc-vs-apex/"><span style="color: #0000ff;">here</span></a> for directions.  Please be on deck and ready to warm up by 5:30 p.m.</li>
<li><strong>Please remember to </strong><span style="color: #ff0000;"><strong>scratch</strong></span><strong> you swimmer(s) from the meet if you do not plan to be there!</strong> Please scratch online, send an email to <a href="mailto:scratch@macdolphins.org"><span style="color: #000000;"><span style="color: #000000;">scratch@macdolphins.org</span></span></a>, or send a text message to 919-410-MDCC.  This is particularly important this week with the short period of time between the swim meet and swim team banquet.</li>
<li>We have several unfilled volunteer positions &#8230; please contact <span style="color: #000000;"><span style="color: #000000;"><a href="mailto:psperoff@aol.com">Bev Speroff</a> </span></span>if you can help out.</li>
<li>Click <a href="http://www.macdolphins.org/index.php/2010/07/18/away-meet-vs-apex-tuesday-july-20/"><span style="color: #0000ff;">here</span></a> for meet logistics (order of events, parking, concessions, etc.).</li>
</ul>
<h3><span style="color: #000000;">Thursday, July 22 &#8211; Banquet</span></h3>
<p style="padding-left: 30px;"><strong>Swim Team Banquet</strong> - Join us for a Mexican Fiesta swim team banquet and awards night onThursday, July 22.  The banquet buffet begins at 6 p.m. followed by the awards ceremony at 7 p.m.  Please <strong>RSVP for the dinner no later than Monday, July 19 by registering at the </strong><strong><a href="http://www.macgregordowns.org">MacGregor Downs website</a> or by calling the club at 467-0146</strong><strong>. </strong>The cost of dinner will be $12 for 13 years old and older and $6  for 12 and unders.  Following the awards ceremony, join us at the pool for the ever popular slide show and swim from 8:00 p.m. until 10:00 p.m.!</p>
<h3><span style="color: #000000;">Other News</span></h3>
<p style="padding-left: 30px;"><span style="font-weight: normal; font-size: 13px;"><strong>Tennis Camps</strong></span><span style="font-weight: normal; font-size: 13px;"> &#8211; </span>With swim season coming to an end, consider trying out some of the tennis programs at the club.  Click <a rel="nofollow" href="http://www.macdolphins.org/index.php/2010/07/16/tennis-camps/" target="_blank"><span style="color: #000000;"><span style="color: #0000ff;">here</span></span></a> for more details.</p>
<h2><span style="color: #0000ff;">Happy Summer!</span></h2>
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		<title>Park Village Swim Meet Updates</title>
		<link>http://www.macdolphins.org/index.php/2010/07/11/park-village-swim-meet-updates/</link>
		<comments>http://www.macdolphins.org/index.php/2010/07/11/park-village-swim-meet-updates/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 18:16:50 +0000</pubDate>
		<dc:creator>Ellen McSorley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1352</guid>
		<description><![CDATA[Here are some additional details for our away meet versus the Park Village Porpoises on Tuesday: Park Village has two small parking lots &#8211; one in the front of the pool and one behind it.  When those fill up, cars should park on the &#8220;pool&#8221; side of the street on Park Village Drive.  Please carpool [...]]]></description>
			<content:encoded><![CDATA[<p>Here are some additional details for our away meet versus the <a href="http://www.macdolphins.org/index.php/2010-season/meet-schedule/mdcc-vs-park-village/"><strong><span style="color: #0000ff;"><em>Park Village Porpoises</em></span></strong></a> on Tuesday:</p>
<ul>
<li>Park Village has two small parking lots &#8211; one in the front of the pool and one behind it.  When those fill up, cars should park on the &#8220;pool&#8221; side of the street on Park Village Drive.  Please carpool if possible.</li>
<li>We will swim the Medley Relay first, followed by all 6 &amp; Under events, and then the rest of the meet.</li>
<li><span style="color: #000000;">Please remember to <span style="color: #ff0000;"><strong><em><a href="http://www.macdolphins.org/index.php/2010/07/08/swim-team-news-july-12-16/"><span style="color: #ff0000;">scratch</span></a></em></strong></span> from the swim meet if you do not plan to be there!</span></li>
</ul>
<h3>Concessions at the Park Village Swim Meet</h3>
<ul>
<li>Chick fil A</li>
<li>Z Pizza (cheese or pepperoni)</li>
<li>baked potatoes, hot dogs, nachos</li>
<li>Rita’s Italian Ice</li>
<li>Watermelon</li>
<li>Candy</li>
<li>Water</li>
<li>Soda</li>
</ul>
<h3>Raffle!</h3>
<p>The Park Village Porpoises will be having a raffle on Tuesday night. Tickets are $1 each, or you can buy 8 tickets for $5.  The items included in the raffle are:</p>
<ul>
<li> Great Harvest and Bread Co- gift basket and gift card</li>
<li>Monkey Joe&#8217;s- Party for 16</li>
<li>Panera Bread- Free bagels for a year</li>
<li>It&#8217;s A Grind- gift card</li>
<li>Yes!  Solar Solutions- 2 solar garden lanterns</li>
<li>5 Guys Burgers and Fries- free meals</li>
<li>Garden Supply Co.- $20 gift certificate</li>
<li>Carmike Movie Cinemas- 2 free tickets</li>
<li>A Cleaner World Dry Cleaners- $50 gift certificate</li>
<li>Chick-fil-a -free nugget tray ($22 value)</li>
<li>Triangle Pilates &amp; Yoga Center- free class</li>
<li>Peppers Market and Sandwich Shop- free Sunday brunch</li>
<li>Buffaloe Lanes- free bowling</li>
<li>Tribecca Tavern- $20 gift certificate</li>
<li>Dead Broke Farm- 1 hour trail ride and a pony ride</li>
</ul>
<h5><span style="color: #ff0000;"><span style="color: #000000;"><strong><span style="color: #ff0000;">Correction:</span></strong> The </span><a href="http://carycitymeet2010.blogspot.com/p/ccm-overview.html"><span style="color: #000000;">Cary City Meet</span></a><span style="color: #000000;"> is on</span><span style="color: #000000;"> <em>Saturday, July 17th</em> at </span><a href="http://maps.google.com/maps?hl=en&amp;q=1423%20Tarbert%20Drive,%20Cary,%20NC%2027512"><span style="color: #000000;">Scottish Hills Swim Club</span></a><span style="color: #000000;">, with a rain date of <em>Sunday, July 18th.</em></span></span></h5>
<h3><strong><span style="color: #0000ff;"><em>See you at the pool!</em></span></strong></h3>
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		<title>Swim Team News:  July 12 &#8211; 16</title>
		<link>http://www.macdolphins.org/index.php/2010/07/08/swim-team-news-july-12-16/</link>
		<comments>http://www.macdolphins.org/index.php/2010/07/08/swim-team-news-july-12-16/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:23:28 +0000</pubDate>
		<dc:creator>Ellen McSorley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Highcroft Hurricanes]]></category>
		<category><![CDATA[Lost & Found]]></category>
		<category><![CDATA[Park Village]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1315</guid>
		<description><![CDATA[MacDolphins beat the Highcroft Hurricanes 290.5 to 221.5 (meet photos, team records). On Tuesday the MacDolphins face the Park Village Porpoises. Click here for directions and additional information.  Please plan to be on deck ready to warm up by 5:30 p.m. Please remember to scratch from the meet if you do not plan to be [...]]]></description>
			<content:encoded><![CDATA[<p><strong>MacDolphins beat the Highcroft Hurricanes </strong>290.5 to 221.5 (<a href="http://www.macdolphins.org/index.php/2010/07/07/macdolphins-vs-highcroft-pictures/"><em>meet photos</em></a><em>, </em><a href="http://www.tsanc.org/src/meetinfo.php?meet_id=2003"><em>team records</em></a>).<strong><br />
</strong></p>
<h3><span style="color: #000000;">On Tuesday the MacDolphins face the </span><a href="http://www.macdolphins.org/index.php/2010-season/meet-schedule/mdcc-vs-park-village/"><span style="color: #0000ff;"><em><span style="color: #0000ff;">Park Village Porpoises</span></em></span></a><span style="color: #000000;">. </span><span style="font-weight: normal; font-size: 13px;"><span style="color: #000000;">Click </span><a href="http://www.macdolphins.org/index.php/2010/07/07/away-meet-vs-park-village-tuesday-713/"><em><span style="color: #0000ff;">here</span></em></a><span style="color: #000000;"><span style="color: #0000ff;"> </span>for directions and additional information.  Please plan to be on deck ready to warm up by 5:30 p.m.</span></span></h3>
<h3><span style="font-weight: normal; font-size: 13px;"><span style="color: #000000;"><span style="color: #ff0000;"></p>
<div style="border: 4px solid red; padding: 3px;"><strong>Please remember to </strong><a href="http://www.macdolphins.org/index.php/help-information/how-to-scratch/"><em><span style="color: #ff0000;"><strong>scratch</strong></span></em></a><span style="color: #000000;"><span style="color: #ff0000;"><strong> </strong></span><span style="color: #000000;"><span style="color: #ff0000;"><strong>from the meet if you do not plan to be there!</strong></span> (Note:  Please scratch online</span></span><span style="font-weight: normal; font-size: 13px;"><span style="color: #000000;">, send an email to <a href="mailto:scratch@macdolphins.org">scratch@macdolphins.org</a>, or send a text message to 919-410-MDCC.  It is </span><em><span style="color: #000000;">not sufficient</span></em><span style="color: #000000;"> to tell one of the coaches that your swimmer will not be at the swim meet.  For better or for worse, we are now hopelessly reliant on the computer, so we need you to let us know electronically!  Thanks.)</span></span></div>
<p><span style="color: #000000;">We have several unfilled </span><span style="font-weight: normal; font-size: 13px;"><span style="color: #000000;">volunteer positions</span></span><span style="font-weight: normal; font-size: 13px;"><span style="color: #000000;"> &#8230; please contact </span></span><span style="font-weight: normal; font-size: 13px;"><span style="color: #000000;"><a href="mailto:psperoff@aol.com">Bev Speroff</a></span></span><span style="font-weight: normal; font-size: 13px;"><span style="color: #000000;">if you can help out.</span></span></p>
<p></span></span></span></h3>
<div style="border: 4px solid blue; padding: 3px;"><em><strong><span style="color: #0000ff;"><a href="http://www.macdolphins.org/index.php/2010/07/08/swim-for-a-cause-monday-july-19th/">Swim for a Cause</a> - Monday, July 19th, from 5:oo p.m. until 7:00 p.m.  Swim for a Cause will be held in lieu of practice.  All MacDolphins are asked to participate. If your swimmers only come to one practice this year, this is the one to attend!  Click <a href="http://www.macdolphins.org/index.php/2010/07/08/swim-for-a-cause-monday-july-19th/">here</a> for more details.</span></strong></em></div>
<p><em><strong><span style="color: #0000ff;">Wet &amp; Wild</span></strong></em> &#8211; Don&#8217;t miss the team trip to <a href="http://www.macdolphins.org/index.php/2010/07/07/wet-wild-next-thursday/"><span style="color: #000000;"><strong><span style="color: #0000ff;"><em>Wet &amp; Wild Emerald Pointe</em></span></strong></span></a><span style="color: #0000ff;"><em> </em></span>on Thursday (no swim practice)!  All interested MacDolphins should meet in the MDCC parking lot at 8:00 a.m. sharp.  Click <a href="http://www.macdolphins.org/index.php/2010/07/07/wet-wild-next-thursday/"><span style="color: #000000;"><em><span style="color: #0000ff;">here</span></em></span></a> for more details.</p>
<p><strong><em><span style="color: #0000ff;"><a href="http://carycitymeet2010.blogspot.com/p/ccm-overview.html"><span style="color: #0000ff;">Cary City Meet</span></a> -</span></em></strong> Saturday, July 17th at <a href="http://maps.google.com/maps?hl=en&amp;q=1423%20Tarbert%20Drive,%20Cary,%20NC%2027512"><em>Scottish Hills Swim Club</em></a>.  10&amp;Unders will swim the morning session from 8:00 a.m. &#8211; 2:00 p.m. (7:00 a.m. warm-ups).  11&amp;Ups begin warm-ups at 1:30 and compete until about 7:00pm, weather permitting.  Other details to follow.  <em>Raindate:  Sunday, July 18th.</em></p>
<p><span style="font-size: 13.2px;"><strong><em><span style="color: #0000ff;">Swim Team Banquet -</span></em></strong> Join us for a <span style="color: #ff9900;"><em><span style="color: #ff0000;">Mexican Fiesta</span></em></span> swim team banquet and awards night on <strong>Thursday, July 22</strong>.  The banquet buffet begins at 6 p.m. followed by the awards ceremony at 7 p.m.  Please <em>RSVP no later than Monday, July 19 </em>by registering at the <a href="http://www.macgregordowns.org"><em><span style="color: #339966;"><strong><span style="color: #0000ff;">MacGregor Downs website</span></strong></span></em></a>.  The cost of the banquet will be $12 for 13 years old and older and $6  for 12 and unders.  Following the banquet, join us at the pool for the ever popular slide show and swim!</span></p>
<h3><strong><span style="color: #000000;"><span style="color: #0000ff;">The MacDolphins are now on Facebook!</span> </span></strong><span style="font-weight: normal; font-size: 13px;"><span style="color: #000000;">Click </span><a href="http://www.macdolphins.org/index.php/2010/07/10/macdolphins-are-on-facebook/"><span style="color: #0000ff;"><em><span style="color: #0000ff;">here</span></em></span></a><span style="color: #000000;"> for more details.</span></span></h3>
<p><span style="font-weight: normal; font-size: 13px;"><span style="color: #000000;"><strong>Lost &amp; Found:</strong> Two beach towels, one pair of goggles.  Check in guard house.</span></span></p>
<h4><span style="color: #000000;">And now, another thoughtful message from Lori Foernzler (regarding the Highcroft swim meet) &#8230;</span></h4>
<p style="padding-left: 30px;"><span style="color: #333300;"><em>Hi MacDolphins!</em></span></p>
<p style="padding-left: 30px;"><span style="color: #333300;"><em>What a great swim meet with such a short list of swimmers!  There were outstanding swims by everyone and some really close finishes.  More importantly everyone had fun with their friends and in the pool.</em></span></p>
<p style="padding-left: 30px;"><span style="color: #333300;"><em>I know that I said this last week, but please let your swimmers know we are guests for the last of the meets.  There was a lot of trash lying around the pool deck with trash cans sitting right there.  It takes just a few extra steps to throw trash in a can instead of on the ground.</em></span></p>
<p style="padding-left: 30px;"><span style="color: #333300;"><em>Also, (at the Highcroft meet) some of our swimmers wrote on the pool deck with crayons &#8230; one phrase was not friendly or sportsmanlike.  Thanks to one of the parents this phrase was removed, but there was far too much for him to even try removing the rest.  Our kids are all good kids, and I&#8217;m sure this was something that was done in the excitement of the moment.  Please gently remind your swimmers that crayons and paper go together, not crayons and pool decks.</em></span></p>
<p><strong>See you at the pool!</strong></p>
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		<title>Wet &amp; Wild Next Thursday!</title>
		<link>http://www.macdolphins.org/index.php/2010/07/07/wet-wild-next-thursday/</link>
		<comments>http://www.macdolphins.org/index.php/2010/07/07/wet-wild-next-thursday/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 03:06:06 +0000</pubDate>
		<dc:creator>Ellen McSorley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1306</guid>
		<description><![CDATA[MacDolphins Swim for a Day atEmerald Pointe Water ParkGreensboro, NC Thursday, July 15 Meet at 8:00am in MacGregor Downs Parking Lot Please be prompt. We must arrive together for group ticket pricing. Group Discount Ticket Prices:  &#36;25  for adults over 48” tall &#36;17  for youth under 48” Please pay for your tickets in cash before leaving for [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><strong><span style="color: #0000ff;">MacDolphins Swim for a Day at<br />Emerald Pointe Water Park<br/>Greensboro, NC</span></strong></h1>
<h2 style="text-align: center;"><span style="color: #ff6600;">Thursday, July 15</span></h2>
<h2 style="text-align: center;"><span style="color: #0000ff;">Meet at <span style="color: #ff6600;">8:00am</span> in MacGregor Downs Parking Lot</span></h2>
<h2 style="text-align: center;"><span style="text-decoration: underline;"><sup>Please be prompt.</sup></span></h2>
<h2 style="text-align: center;"><sup>We must arrive together for group ticket pricing.</sup></h2>
<p><sup> </sup></p>
<ul>
<li>Group Discount Ticket Prices:  &#36;25  for adults over 48” tall</li>
<li>&#36;17  for youth under 48”</li>
</ul>
<h3 style="text-align: center;">Please pay for your tickets in cash before leaving for the park.</h3>
<p style="text-align: center;">Please email <span style="color: #0000ff;">Miriam Beck at </span><a rel="nofollow" href="mailto:miriambeck@nc.rr.com" target="_blank"><span style="color: #0000ff;">miriambeck@nc.rr.com</span></a> for more information.</p>
<p style="text-align: center;">If we have over 99 attendees, the ticket price drops &#36;6.00 per person!</p>
<p style="text-align: center;">Call your friends!  This will be a blast!</p>
<p style="text-align: center;">Children under 2 are free.</p>
<h2 style="text-align: center;">All MacDolphin swimmers and their families<br />
are invited to attend.</h2>
<p style="text-align: center;">Swimmers must be accompanied by a responsible parent or guardian over 18 years of age.</p>
<p style="text-align: center;">Transportation is not provided. Please arrange to join a friend.</p>
<p style="text-align: center;">Coaches will not be acting as chaperones and will not be driving swimmers.</p>
<p style="text-align: center;">Once in the park, swimmers 13 and over may sit anywhere,<br />
but check in with their parent chaperones regularly.</p>
<p style="text-align: center;">We ask that children under 13 be closely supervised in the park by their parent or guardian.</p>
<p style="text-align: center;">There is plenty of lounge seating by the Pirate Ship directly in from the main entrance.</p>
<p style="text-align: center;">You may bring your own food, but only bottled water is allowed in the park.</p>
<p style="text-align: center;">Emerald Pointe will store your cooler for a fee outside the gate.<br />
You have to leave the gate to eat, but can go back inside the park afterwards.</p>
<p style="text-align: center;">Food and drinks are sold in the park, but can be expensive.</p>
<p style="text-align: center;">Lockers and Cabanas are an additional fee.</p>
<p>What to bring:</p>
<ul>
<li>Water</li>
<li>Towel</li>
<li>Swimsuit</li>
<li>Change of clothes</li>
<li>Sunscreen</li>
<li>Money</li>
<li>Don’t forget the water proof sunscreen!</li>
</ul>
<p>See website below for park information and maps <strong><a title="blocked::http://www.emeraldpointe.com/" rel="nofollow" href="http://www.emeraldpointe.com/" target="_blank">www.Emeraldpointe.com</a>.</strong></p>
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		<title>Swim Team News:  July 5 &#8211; July 9</title>
		<link>http://www.macdolphins.org/index.php/2010/07/05/swim-team-news-july-5-july-9/</link>
		<comments>http://www.macdolphins.org/index.php/2010/07/05/swim-team-news-july-5-july-9/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 14:42:29 +0000</pubDate>
		<dc:creator>Ellen McSorley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Glenridge]]></category>
		<category><![CDATA[Highcroft Hurricanes]]></category>
		<category><![CDATA[Swim Meet]]></category>
		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1238</guid>
		<description><![CDATA[Glenridge results are now available online by clicking this link.  Pictures have been posted, visit this link. Tuesday Away Meet vs. Highcroft On Tuesday, July 6th, the MacDolphins have our first  away meet against the Highcroft  Hurricanes.  Please plan to be on deck, ready for warmups by 5:30 p.m.  Click this link for directions. If you cannot [...]]]></description>
			<content:encoded><![CDATA[<address>Glenridge results are now available online by clicking <a href="http://www.macdolphins.org/index.php/2010/07/02/macdolphins-vs-glenridge-results/" target="_blank"><span style="color: #0000ff;"><span style="color: #0000ff;">this link</span></span></a>.  Pictures have been posted, visit <a href="http://www.macdolphins.org/index.php/2010/07/05/macdolphins-vs-glenridge-pictures/">t<span style="color: #0000ff;">his link</span></a><span style="color: #0000ff;">.</span></address>
<h2>Tuesday Away Meet vs. Highcroft</h2>
<p>On Tuesday, July 6th, the MacDolphins have our first  away meet against the <span style="color: #0000ff;"><strong>Highcroft  Hurricanes</strong></span>.  Please plan to be on deck, ready for warmups by <strong>5:30 p.m</strong>.  Click <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=MacGregor+Downs+Country+Club,+Cary,+NC&amp;daddr=5107+Highcroft+Drive,+Cary,+NC+27519&amp;hl=en&amp;geocode=&amp;mra=ls&amp;sll=37.0625,-95.677068&amp;sspn=35.494074,67.148438&amp;ie=UTF8&amp;z=13" target="_blank"><em><span style="color: #0000ff;">this link</span></em></a> for directions.</p>
<p>If you cannot attend this meet, please <a href="http://www.macdolphins.org/index.php/help-information/how-to-scratch/">scratch online</a>, send an email to <a href="mailto:scratch@macdolphins.org">scratch@macdolphins.org</a>, or send a text message to <strong>919-410-MDCC</strong> (919-410-6322).  Check the <a href="http://www.macdolphins.org/index.php/2010-season/meet-schedule/mdcc-vs-highcroft/scratch-list/">Highscroft scratch list</a> if you are not sure whether your swimmer is scratched.  The scratch system has been enhanced &#8211; you will now receive a <a href="http://www.macdolphins.org/index.php/2010/07/03/scratch-confirmation-emai/">scratch confirmation e-mail</a> when your scratches are entered into the system.</p>
<p>There are several volunteer positions that still need to be filled at this meet:</p>
<ol>
<li>Girls 6 &amp; Under Kidpusher</li>
<li>Boys 6 &amp; Under Kidpusher</li>
<li>Girls 7 &amp; 8 Kidpusher</li>
<li>Girls 7 &amp; 8 Kidpusher</li>
<li>Heat Sheet Tracker (2nd Half)</li>
<li>Runner (Full Meet)</li>
</ol>
<div>
<p><span style="font-weight: normal;">If you can fill any of these positions, please let <a href="mailto:psperoff@aol.com">Bev Speroff</a> know a.s.a.p.</span></p>
<p><span style="font-weight: normal;">Please note that the Highcroft swim meet will follow a traditional sequence, i.e., the 6 &amp; Unders will </span><span style="font-weight: normal;"><strong><em>not</em></strong></span><span style="font-weight: normal;"> swim first.</span></p>
<h3>Mark your calendar now for the following upcoming events:</h3>
<div>
<ul>
<li><span style="font-weight: normal;">Wednesday, July 7:  Wave Swim Clinic during 7-10 practices</span></li>
<li><span style="font-weight: normal;">Tuesday, July 13:  Away Meet versus Park Village Porpoises</span></li>
<li><span style="font-weight: normal;">Wednesday, July 14:  RSA Swim Clinic during 7-10 practices</span></li>
<li><span style="font-weight: normal;">Thursday, July 15:  MacDolphins trip to </span><a href="http://www.macdolphins.org/wp-content/uploads/2010/07/WetWild.docx"><span style="font-weight: normal;">Wet &amp; Wild</span></a><span style="font-weight: normal;"> (no practice)</span></li>
<li><span style="font-weight: normal;">Saturday, July 17:  Cary City Meet!</span></li>
<li><span style="font-weight: normal;">Tuesday, July 20:  Away Meet versus Apex Breakers</span></li>
<li><span style="font-weight: normal;">Thursday, July 22:  Swim Team Banquet @6:00 p.m. (make </span><a href="http://www.macgregordowns.org/Club/Scripts/Home/home.asp" target="_blank"><span style="font-weight: normal;">reservations</span></a><span style="font-weight: normal;"> now)</span></li>
</ul>
</div>
<h3><span style="font-weight: normal;">And now, a message from Lori Foernzler &#8230;</span></h3>
<blockquote>
<div>Hello MacDolphins!</div>
<div>
<p>Here we are halfway through the season. Have you seen how far your kids have come?  Wow!  I stand and watch the kids and am impressed by each one of them. From the seasoned seniors to the brand new 6 and younger, each one has grown leaps and bounds, in and out of the water. They deserve to be commended and so do you.</p>
<p>Here&#8217;s the season recap so far. Our first meet was a swim up by 2 positions, and a win. Our second meet was a swim up by 3 positions. Even though this was a loss, it is important to note that the point gap was SIGNIFICANTLY closer than the same meet last year. The latest meet was in division and a win. What does this all mean? To me, it means that our kids are swimming amazingly and improving not only in time but in technique. More importantly the kids are having fun and this comes out in each race. I&#8217;m impressed and you should be too.</p>
<p>As we head into the last 3 meets of the season this enthusiam will come along with us. I would ask you all to remind your swimmers that we are guests in someone else&#8217;s pool and as guests we need to pick up our area before heading home and continue displaying good sportsmanship. Specifically &#8211; we don&#8217;t jump in the pool at the end of a meet at someone else&#8217;s pool. Cheering, however, is encouraged as is thanking the host team for their hospitality. How we behave will speak more about us as a team than the final score ever will. Without a doubt, an easy achievement for such a terrific group of kids.</p>
</div>
</blockquote>
<p><span style="font-weight: normal;"><strong>See you at the pool!</strong></span></p>
</div>
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		<title>MacDolphins 313 / Gators 200</title>
		<link>http://www.macdolphins.org/index.php/2010/07/01/macdolphins-313-gators-200/</link>
		<comments>http://www.macdolphins.org/index.php/2010/07/01/macdolphins-313-gators-200/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 03:38:37 +0000</pubDate>
		<dc:creator>Ellen McSorley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1224</guid>
		<description><![CDATA[Congratulations, MacDolphins, on your 313 / 200 win over the Glenridge Gators! Thank you to all the volunteers who came out for a second night this week, as well as those who stepped in for the folks who couldn&#8217;t make it.  Bev said everything went very smoothly.  Thanks! Between the win, our dedicated parents, the [...]]]></description>
			<content:encoded><![CDATA[<h2>Congratulations, MacDolphins, on your 313 / 200 win over the Glenridge Gators!</h2>
<p>Thank you to all the volunteers who came out for a second night this week, as well as those who stepped in for the folks who couldn&#8217;t make it.  Bev said everything went very smoothly.  Thanks!</p>
<p>Between the win, our dedicated parents, the stunning weather, the senior recognitions, the coaches&#8217; relay (thank you, coaches!), and the cake &amp; ice cream, this may rank as the best overall swim meet this season!</p>
<h4>Reminder:  In spite of the swim meet, we have still practice Friday morning.</h4>
<p>Now for a few scheduling changes:</p>
<ul>
<li>The Wave swim clinic originally scheduled for today&#8217;s (Thursday&#8217;s) 7/8 and 9/10 practices has been postponed until next <strong>Wednesday, July 7th</strong>.</li>
<li>The July 9th RSA swim clinic has been rescheduled for <strong>Wednesday, July 14th.</strong></li>
</ul>
<p>Stay tuned for more swim team news in a couple of days.</p>
<h2>Go MacDolphins!</h2>
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		<title>Glenridge Swim Meet Postponed to Thursday, July 1st</title>
		<link>http://www.macdolphins.org/index.php/2010/06/29/glenridge-swim-meet-postponed-to-thursday-july-1st/</link>
		<comments>http://www.macdolphins.org/index.php/2010/06/29/glenridge-swim-meet-postponed-to-thursday-july-1st/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 23:17:22 +0000</pubDate>
		<dc:creator>Ellen McSorley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Swim Meet]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Glenridge]]></category>

		<guid isPermaLink="false">http://www.macdolphins.org/?p=1204</guid>
		<description><![CDATA[This week&#8217;s swim meet versus The Glenridge Gators has been postponed to Thursday (7/1) due to a thunderstorm.  Please be ready for warmups at 5:00 p.m.  The meet itself will begin at 6:00. IMPORTANT!!!  IF YOU CANNOT ATTEND THURSDAY&#8217;S MEET &#8230; Please scratch online, send an email to scratch@macdolphins.org, or send a text message to 919-410-MDCC (919-410-6322) and make [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">This week&#8217;s swim meet versus </span><strong><span style="color: #000000;">The Glenridge Gators</span></strong><span style="color: #000000;"> has been postponed to Thursday (7/1) due to a thunderstorm.  Please be ready for warmups at 5:00 p.m.  The meet itself will begin at 6:00.</span></p>
<div>
<h3>IMPORTANT!!!  IF YOU CANNOT ATTEND THURSDAY&#8217;S MEET &#8230;</h3>
<p>Please <a href="http://www.macdolphins.org/index.php/help-information/how-to-scratch/">scratch online</a>, send an email to <a href="mailto:scratch@macdolphins.org">scratch@macdolphins.org</a>, or send a text message to <strong>919-410-MDCC</strong> (919-410-6322) and make sure the message includes the swimmer&#8217;s name(s).  In the event of a partial scratch, include which strokes the swimmer(s) will miss.</p>
<p>We will likely have to re-do our heat sheets completely so the sooner you indicate you will not attend, the easier this task will be.  If you scratched from Tuesday&#8217;s meet you do not need to scratch again for Thursday.  You can verify your swimmers are on the scratch list by reviewing the <a href="http://www.macdolphins.org/index.php/2010-season/meet-schedule/mdcc-vs-glenridge/scratch-list/" target="_blank"><span style="color: #0000ff;">MDCC vs Glenridge Scratch List</span></a>.</p>
<h3>IF YOU WERE SCRATCHED FROM TUESDAY&#8217;S MEET BUT <span style="text-decoration: underline;">CAN</span> NOW ATTEND THURSDAY&#8217;S MEET &#8230;</h3>
<p>Please &#8220;<a href="http://www.macdolphins.org/index.php/help-information/how-to-scratch/">un-scratch</a>&#8221; online (the procedure for undoing a scratch is near the bottom of the page), send an email to <a href="mailto:scratch@macdolphins.org">scratch@macdolphins.org</a> or send a text to <strong>919-410-MDCC </strong>(919-410-6322).</p>
<h3>IF YOU HAD A VOLUNTEER COMMITMENT ON TUESDAY BUT CANNOT VOLUNTEER ON THURSDAY &#8230;</h3>
<ol>
<li>Recruit your spouse or a swim team friend to fill in for you, or</li>
<li>Please contact Bev Speroff (<a href="mailto:psperoff@aol.com">psperoff@aol.com</a>) <strong>a.s.a.p.</strong> to let her know that you will not be able to fulfill your volunteer commitment on Thursday.</li>
</ol>
<h3>IF YOU WILLING TO STEP UP AND VOLUNTEER ON THURSDAY &#8230;</h3>
<p>&#8230; please contact Bev Speroff (<a href="mailto:psperoff@aol.com">psperoff@aol.com</a>) a.s.a.p. to let her know.</p>
<h3><span style="font-weight: normal; font-size: 13px;">At this writing, </span></h3>
<ul>
<li><span style="font-weight: normal; font-size: 13px;">the food offerings will be the same,</span></li>
<li><span style="font-weight: normal; font-size: 13px;">6&amp;Unders will swim first, and</span></li>
<li><span style="font-size: 13px;"><strong>Senior Recognitions</strong></span><span style="font-weight: normal; font-size: 13px;"> will go on as planned.</span></li>
</ul>
<p><strong>See everyone on Thursday!</strong> <strong>GO MACDOLPHINS!</strong></p>
</div>
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